Head Coach Al Dick
Al has run competitively since 1983 when he attended Catholic Central High School. He qualified for OFSAA cross country on two occassions. Al continued to compete through his years at the University of Western as well as running with the London Pacers Distance Running Club during his years in London.
Al competes in road races from the 5k to the marathon and is still a competitive Masters athlete. He qualified for the Boston Marathon in 2009.
Al has coached for 11 years and is a level three trained distance coach.